We’re talking to your schedules today. They’re back to back with meetings – where’s the you time in there? We don’t take breaks at work, especially when we’re working at home. Those long hours working a task staring at your screen slinging code or laboring away at a project are actually gradually reducing your effective productivity – and sapping your energy.
The solution is simple. Create a new habit of taking frequent breaks. Once an hour if you can, but no less than every two hours. Get your blood moving, move your energy, set your brain on simmer and breathe with intention! You’ll find yourself a little bit invigorated and sometimes you’ll get that “Aha!” moment you were looking for.
Try it today, wrangle that schedule, create some break times for yourself. We’re eager to hear what difference you see!